With this homemade peanut dressing, no one will be skipping their broccoli or cauliflower! Think beyond lettuce when it comes to making a salad – these veggies give you plenty of vitamins and minerals including Vitamins C and K.
6 cups broccoli cut into small florets
6 cups cauliflower cut into small florets
1 cup cooked edamame
¼ cup chunky peanut butter
4 tsp soy sauce
4 tsp rice vinegar
2 tsp honey
2 tsp minced ginger
1 tsp hot sauce<
2 tbsp water
1/8th tsp salt
2 tsp sesame seeds
1/3 cup toasted chopped peanuts or cashews
- Steam or boil broccoli and cauliflower just until fork tender. Add edamame during the last minute. Immediately rinse with cold water until no longer warm. Place in serving bowl.
- In small food processor, puree peanut butter, soy sauce, vinegar, honey, ginger, hot sauce, water and salt. Pour over vegetables. Garnish with sesame seeds and nuts.
Prep Time: 15 minutes
Nutritional Information per Serving
Calories 210 * Fat 11g * Saturated Fat 1.5g * Cholesterol 0mg * Sodium 240mg * Carbohydrate 18g * Fibre 6g * Protein 13g