Diet and Fitness

Stress and Weight Gain

Let's admit it. We all experience some degree of stress. Between work, kids, finances and everything else we are constantly battling stress...more

March 26, 2015Dr. Shelly Reitkop, ND


Cursive Writing: Yes It’s Still Important!

I don’t think cursive writing is entirely a dying art. I don’t think that computers are the mortal enemy, either. But I do think that the...more

March 26, 2015Stacey Cline


Smores Cake Recipe

What would a family meal be without dessert? Striking the right balance between indulgence and healthy eating can be difficult. This smores...more

March 25, 2015Rose Reisman


Contest – Win $100 Gift Certificate to Flair...

Her Magazine is partnering with - an upscale consignment store in Toronto - to refresh your spring wardrobe for a fraction of retail! We're...more

March 24, 2015Her Magazine


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Cancer Diagnosis: Where Was the Support We Needed?

In , I shared the beginning of our cancer journey from the initial shock through the anxiety of waiting for the pathology report. The...more

March 24, 2015Heidi Wilk


What are Canadian Values?

Canadian values. It’s been in the news lately with many weighing in from the Prime Minister to radio talk shows to the son of a legendary...more

March 23, 2015Kulbinder Saran Caldwell


Flying with a Toddler

Earlier this week we went away for a short March Break vacation and had the experience of flying with a toddler. I love my son. He is the sweetest...more

March 20, 2015Melissa Reynolds

Diet and Fitness

Nutrition Month – Top 7 Staple Foods

March is Nutrition Month! A fun time for nutrition peeps to learn and share nutrition info and spread the word on healthy eating. Honouring...more

March 18, 2015Debora Sloan


Roasted Sweet Potato Skins with Tzatziki

Potato skins are so popular today that I thought I could develop a healthier version using sweet potatoes. Children like sweet potatoes due to...more

March 18, 2015Rose Reisman


Motherhood and the Need for Personal Space

Like it is for many professional women, my life is an extremely busy one. Between my three kids, my job, running the house and everything in...more

March 18, 2015Sari Shaicovitch

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