Lessons in Tidying

I don’t know how to clean. Well, that’s not quite the truth. Cleaning I can do, tidying up, not at all. And it’s not really news to...more

March 06, 2015Melissa Reynolds

Diet and Fitness

Yes to Resistance Training during Pregnancy

I’ve had the pleasure of training with some pretty inspirational moms-to-be over the past few months. These are busy women juggling careers,...more

March 05, 2015Justine Cappel


Obesity at Work – Fat Isn’t Funny

It is never kind to call another kid fat. Even as a joke, seldom are these type of comments funny. Like most other forms of bullying, it’s...more

March 05, 2015Marie-Helene Mayer


Healthy Chicken Shawarma Recipe

Middle Eastern food has been a popular delicacy in Canada for years. One of the most traditional and popular dishes is shawarma, consisting of...more

March 04, 2015Rose Reisman


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Sex Education: Is It Ever Too Early To Start?

So I have been reading a lot about the new Sex Education Curriculum which is scheduled to be implemented in Ontario schools this coming...more

March 04, 2015Sari Shaicovitch

Love /Sex

I Feel Guilty about Saying No to Sex

Trusted  parenting and relationship expert Sara Dimerman answers your questions. Question: I feel like I’m always saying no to sex. With...more

March 03, 2015Sara Dimerman


Educational App – Peekaboo Barn

Is your little one new to the iPad? is a great introductory, educational app for them. It's even great for your older ones, as well. This...more

March 02, 2015Terri Krajden

Diet and Fitness

Weight Loss Supplements Explained

If you watch Dr. Oz you have likely heard of coffee bean extract, raspberry ketone and Garcinia Cambogia. There are so many weight loss...more

February 26, 2015Dr. Shelly Reitkop, ND


3 Things Every New Step-Mom Should Know

I’m a step-mom. I have been for the last 7 years. It’s a role I took on with two teenagers aged 12 and 15. It all happened very quickly....more

February 26, 2015Kulbinder Saran Caldwell


3 Certainties: Death, Taxes & Homework

Benjamin Franklin wrote, “…in this world nothing can be said to be certain, except death and taxes.” I’d add homework to that...more

February 25, 2015Stacey Cline

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